{"id":20546,"date":"2023-07-24T01:46:47","date_gmt":"2023-07-23T22:46:47","guid":{"rendered":"https:\/\/ketodiyet.com\/?p=20546"},"modified":"2023-07-24T02:57:40","modified_gmt":"2023-07-23T23:57:40","slug":"ketojenik-diyettasanan-zorluklar","status":"publish","type":"post","link":"https:\/\/ketodiyet.com\/en\/ketojenik-diyettasanan-zorluklar\/","title":{"rendered":""},"content":{"rendered":"<p><\/p>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-element--has-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-889f356d\" data-vce-do-apply=\"all el-889f356d\">\n<div class=\"vce-content-background-container\">\n<div class=\"vce-asset-background-simple-container vce-visible-all-only vce-asset-background-simple--style-cover vce-asset-background-simple--position-center-top\">\n<div class=\"vce-asset-background-simple\">\n<div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/total-shape-W2QVimqre4w-unsplash.jpg\"><\/div>\n<p>              <noscript><\/p>\n<div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/total-shape-W2QVimqre4w-unsplash.jpg)\"><\/div>\n<p>              <\/noscript><\/p>\n<div class=\"vce-asset-background-simple-item vcv-lozad\" data-background-image=\"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/david-b-townsend-fV3zTanbO80-unsplash.jpg\"><\/div>\n<p>              <noscript><\/p>\n<div class=\"vce-asset-background-simple-item\" style=\"background-image: url(https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/david-b-townsend-fV3zTanbO80-unsplash.jpg)\"><\/div>\n<p>              <\/noscript>\n            <\/div>\n<\/div>\n<\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\"><\/p>\n<div class=\"vce-col vce-col--md-auto vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-6a88b1ed\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-6a88b1ed\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-6a88b1ed\">\n\n\n<div><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<p><\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"vce-row-container\" data-vce-boxed-width=\"true\">\n<div class=\"vce-row vce-row--has-col-background vce-row--col-gap-30 vce-row-content--top\" id=\"el-e3bf8791\" data-vce-do-apply=\"all el-e3bf8791\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-row-content\" data-vce-element-content=\"true\"><\/p>\n<div class=\"vce-col vce-col--md-16-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-first vce-col--lg-first vce-col--xl-first\" id=\"el-2d59e855\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-2d59e855\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-2d59e855\">\n\n\n<div><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"vce-col vce-element--has-background vce-col--md-66-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first\" id=\"el-1735f598\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-1735f598\">\n<div class=\"vce-content-background-container\"><\/div>\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-1735f598\"><\/p>\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-0b989af1\" data-vce-do-apply=\"all el-0b989af1\">\n<h3 style=\"text-align: center;\"><span style=\"color: #000000; font-family: Poppins; font-size: 24pt;\">Ketojenik Diyet<\/span><\/h3>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"vce-text-block\">\n<div class=\"vce-text-block-wrapper vce\" id=\"el-fc659722\" data-vce-do-apply=\"all el-fc659722\">\n<h2 style=\"text-align: center; line-height: 1.5;\"><span style=\"font-family: Poppins;\"><strong>Ya\u015fanabilecek zorluklar<\/strong><\/span><\/h2>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">Ketojenik diyet, y\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat ve orta protein al\u0131m\u0131 \u00fczerine odaklanan bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Bu diyetin amac\u0131, v\u00fccudu ketozis ad\u0131 verilen bir metabolik duruma sokmakt\u0131r. Ketozis, v\u00fccudun enerji i\u00e7in ya\u011flar\u0131 yakmaya ba\u015flamas\u0131 anlam\u0131na gelir. Ketojenik diyet, kilo verme ve metabolik hastal\u0131klar\u0131n y\u00f6netimi gibi baz\u0131 durumlarda faydal\u0131 olabilir. Ancak, baz\u0131 insanlar i\u00e7in uygulamas\u0131 zorlu olabilir ve baz\u0131 olumsuz etkilerle ili\u015fkilendirilebilir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">\u0130\u015fte ketojenik diyetle ya\u015fanabilecek zorluklar:<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">1. Karbonhidrat kesintisi: Ketojenik diyet, g\u00fcnl\u00fck karbonhidrat al\u0131m\u0131n\u0131 olduk\u00e7a k\u0131s\u0131tlar. Bu nedenle, \u00f6zellikle karbonhidratl\u0131 g\u0131dalar\u0131 severek t\u00fcketenler i\u00e7in zor olabilir ve al\u0131\u015fkanl\u0131klar\u0131n\u0131 de\u011fi\u015ftirmeyi gerektirir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">2. Adaptasyon s\u00fcreci: V\u00fccut, ketozise ge\u00e7mek i\u00e7in bir adaptasyon s\u00fcrecine ihtiya\u00e7 duyar. Bu s\u00fcre\u00e7te, baz\u0131 ki\u015filer kendilerini halsiz ve yorgun hissedebilirler. Ayr\u0131ca, \"keto grip\" ad\u0131 verilen ba\u015f a\u011fr\u0131s\u0131, bulant\u0131, irritabilite gibi ge\u00e7ici semptomlar ya\u015fayabilirler.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">3. Beslenme \u00e7e\u015fitlili\u011fi: Ketojenik diyet, baz\u0131 g\u0131da gruplar\u0131n\u0131 s\u0131n\u0131rlad\u0131\u011f\u0131ndan dolay\u0131 beslenme \u00e7e\u015fitlili\u011fi konusunda s\u0131n\u0131rlay\u0131c\u0131 olabilir. Bu durum, baz\u0131 besinleri almakta zorlanabilir ve beslenme dengesini korumay\u0131 g\u00fc\u00e7le\u015ftirebilir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">4. Sindirim sorunlar\u0131: Diyet, lif al\u0131m\u0131n\u0131 k\u0131s\u0131tlad\u0131\u011f\u0131 i\u00e7in baz\u0131 ki\u015filerde sindirim sorunlar\u0131, kab\u0131zl\u0131k gibi problemler g\u00f6r\u00fclebilir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">5. Uzun s\u00fcreli s\u00fcrd\u00fcr\u00fclebilirlik: Baz\u0131 insanlar i\u00e7in ketojenik diyet uzun s\u00fcreli s\u00fcrd\u00fcr\u00fclebilir olmayabilir. \u00d6zellikle sosyal etkile\u015fimlerde, d\u0131\u015far\u0131da yemek yemek gibi durumlarda uygulamak zorla\u015fabilir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">6. Besin eksiklikleri: Ketojenik diyet, baz\u0131 besin gruplar\u0131n\u0131 s\u0131n\u0131rlad\u0131\u011f\u0131ndan, vitamin ve mineral eksikliklerine yol a\u00e7abilir. Bu nedenle, dikkatli bir \u015fekilde planlanmas\u0131 ve takip edilmesi \u00f6nemlidir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">7. Ketoasidoz riski: Ketojenik diyet, tip 1 diyabet hastalar\u0131 gibi baz\u0131 \u00f6zel sa\u011fl\u0131k durumlar\u0131na sahip ki\u015filerde ketoasidoz ad\u0131 verilen potansiyel olarak tehlikeli bir durumu tetikleyebilir.<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">&nbsp;<\/span><\/p>\n<p style=\"text-align: center; line-height: 1.75;\"><span style=\"font-family: Poppins;\">Her diyet gibi, ketojenik diyetin de ki\u015fiden ki\u015fiye farkl\u0131 etkileri olabilir. \u00d6zellikle sa\u011fl\u0131k sorunu olan ki\u015filerin, diyet de\u011fi\u015fikli\u011fi yapmadan \u00f6nce bir sa\u011fl\u0131k uzman\u0131na dan\u0131\u015fmalar\u0131 \u00f6nemlidir. Diyetin sa\u011fl\u0131kl\u0131 bir \u015fekilde uygulanmas\u0131 i\u00e7in dikkatli planlama ve uygun besin kaynaklar\u0131n\u0131n se\u00e7ilmesi gerekmektedir.<\/span><\/p>\n<\/div>\n<\/div>\n<p><\/div>\n<\/div>\n<\/div>\n<p><\/p>\n<div class=\"vce-col vce-col--md-16-66p vce-col--xs-1 vce-col--xs-last vce-col--xs-first vce-col--sm-last vce-col--sm-first vce-col--md-last vce-col--lg-last vce-col--xl-last\" id=\"el-8829b1da\">\n<div class=\"vce-col-inner\" data-vce-do-apply=\"border margin background  el-8829b1da\">\n<div class=\"vce-col-content\" data-vce-element-content=\"true\" data-vce-do-apply=\"padding el-8829b1da\">\n\n\n<div><\/div>\n\n\n<\/div>\n<\/div>\n<\/div>\n<p><\/div>\n<\/div>\n<\/div>\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>Ketojenik Diyet Ya\u015fanabilecek zorluklar Ketojenik diyet, y\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat ve orta protein al\u0131m\u0131 \u00fczerine odaklanan bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Bu diyetin amac\u0131, v\u00fccudu ketozis ad\u0131 verilen bir metabolik duruma sokmakt\u0131r. [&hellip;]<\/p>\n","protected":false},"author":235301912,"featured_media":20525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_EventAllDay":false,"_EventTimezone":"","_EventStartDate":"","_EventEndDate":"","_EventStartDateUTC":"","_EventEndDateUTC":"","_EventShowMap":false,"_EventShowMapLink":false,"_EventURL":"","_EventCost":"","_EventCostDescription":"","_EventCurrencySymbol":"","_EventCurrencyCode":"","_EventCurrencyPosition":"","_EventDateTimeSeparator":"","_EventTimeRangeSeparator":"","_EventOrganizerID":[],"_EventVenueID":[],"_OrganizerEmail":"","_OrganizerPhone":"","_OrganizerWebsite":"","_VenueAddress":"","_VenueCity":"","_VenueCountry":"","_VenueProvince":"","_VenueState":"","_VenueZip":"","_VenuePhone":"","_VenueURL":"","_VenueStateProvince":"","_VenueLat":"","_VenueLng":"","_VenueShowMap":false,"_VenueShowMapLink":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_wpcom_ai_launchpad_first_post":false,"_jetpack_hide_featured_image":false,"_jetpack_featured_image_duplicate_dismissed":0,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1],"tags":[],"class_list":["post-20546","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ketodiyet.com\/en\/ketojenik-diyettasanan-zorluklar\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme\" \/>\n<meta property=\"og:description\" content=\"Ketojenik Diyet Ya\u015fanabilecek zorluklar Ketojenik diyet, y\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat ve orta protein al\u0131m\u0131 \u00fczerine odaklanan bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Bu diyetin amac\u0131, v\u00fccudu ketozis ad\u0131 verilen bir metabolik duruma sokmakt\u0131r. [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ketodiyet.com\/en\/ketojenik-diyettasanan-zorluklar\/\" \/>\n<meta property=\"og:site_name\" content=\"Ketojenik Beslenme\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-23T22:46:47+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-07-23T23:57:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"5184\" \/>\n\t<meta property=\"og:image:height\" content=\"3456\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"ketofastingmd\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"ketofastingmd\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/\"},\"author\":{\"name\":\"ketofastingmd\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/#\\\/schema\\\/person\\\/5eb45fffe1da518406f7d716898df2ec\"},\"headline\":\"No title\",\"datePublished\":\"2023-07-23T22:46:47+00:00\",\"dateModified\":\"2023-07-23T23:57:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/\"},\"wordCount\":399,\"commentCount\":0,\"image\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ketodiyet.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/micheile-henderson-t05q7TZObzc-unsplash.jpg\",\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/\",\"url\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/\",\"name\":\"Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ketodiyet.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/micheile-henderson-t05q7TZObzc-unsplash.jpg\",\"datePublished\":\"2023-07-23T22:46:47+00:00\",\"dateModified\":\"2023-07-23T23:57:40+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/#\\\/schema\\\/person\\\/5eb45fffe1da518406f7d716898df2ec\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#primaryimage\",\"url\":\"https:\\\/\\\/ketodiyet.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/micheile-henderson-t05q7TZObzc-unsplash.jpg\",\"contentUrl\":\"https:\\\/\\\/ketodiyet.com\\\/wp-content\\\/uploads\\\/2019\\\/01\\\/micheile-henderson-t05q7TZObzc-unsplash.jpg\",\"width\":5184,\"height\":3456},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/ketojenik-diyettasanan-zorluklar\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Anasayfa\",\"item\":\"https:\\\/\\\/ketodiyet.com\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ketojenik diyette ya\u015fanan zorluklar\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/#website\",\"url\":\"https:\\\/\\\/ketodiyet.com\\\/\",\"name\":\"Ketojenik Beslenme\",\"description\":\"Birebir Hekim Takipli Ketojenik Beslenme Programlar\u0131, Tarifler ve daha fazlas\u0131...\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/ketodiyet.com\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/ketodiyet.com\\\/#\\\/schema\\\/person\\\/5eb45fffe1da518406f7d716898df2ec\",\"name\":\"ketofastingmd\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g\",\"caption\":\"ketofastingmd\"},\"sameAs\":[\"http:\\\/\\\/ketodiyet.wordpress.com\"],\"url\":\"https:\\\/\\\/ketodiyet.com\\\/en\\\/author\\\/ketofastingmd\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/ketodiyet.com\/en\/ketojenik-diyettasanan-zorluklar\/","og_locale":"en_US","og_type":"article","og_title":"Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme","og_description":"Ketojenik Diyet Ya\u015fanabilecek zorluklar Ketojenik diyet, y\u00fcksek ya\u011f, d\u00fc\u015f\u00fck karbonhidrat ve orta protein al\u0131m\u0131 \u00fczerine odaklanan bir beslenme yakla\u015f\u0131m\u0131d\u0131r. Bu diyetin amac\u0131, v\u00fccudu ketozis ad\u0131 verilen bir metabolik duruma sokmakt\u0131r. [&hellip;]","og_url":"https:\/\/ketodiyet.com\/en\/ketojenik-diyettasanan-zorluklar\/","og_site_name":"Ketojenik Beslenme","article_published_time":"2023-07-23T22:46:47+00:00","article_modified_time":"2023-07-23T23:57:40+00:00","og_image":[{"width":5184,"height":3456,"url":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","type":"image\/jpeg"}],"author":"ketofastingmd","twitter_card":"summary_large_image","twitter_misc":{"Written by":"ketofastingmd","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#article","isPartOf":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/"},"author":{"name":"ketofastingmd","@id":"https:\/\/ketodiyet.com\/#\/schema\/person\/5eb45fffe1da518406f7d716898df2ec"},"headline":"No title","datePublished":"2023-07-23T22:46:47+00:00","dateModified":"2023-07-23T23:57:40+00:00","mainEntityOfPage":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/"},"wordCount":399,"commentCount":0,"image":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#primaryimage"},"thumbnailUrl":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/","url":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/","name":"Ketojenik diyette ya\u015fanan zorluklar - Ketojenik Beslenme","isPartOf":{"@id":"https:\/\/ketodiyet.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#primaryimage"},"image":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#primaryimage"},"thumbnailUrl":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","datePublished":"2023-07-23T22:46:47+00:00","dateModified":"2023-07-23T23:57:40+00:00","author":{"@id":"https:\/\/ketodiyet.com\/#\/schema\/person\/5eb45fffe1da518406f7d716898df2ec"},"breadcrumb":{"@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#primaryimage","url":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","contentUrl":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","width":5184,"height":3456},{"@type":"BreadcrumbList","@id":"https:\/\/ketodiyet.com\/ketojenik-diyettasanan-zorluklar\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Anasayfa","item":"https:\/\/ketodiyet.com\/"},{"@type":"ListItem","position":2,"name":"Ketojenik diyette ya\u015fanan zorluklar"}]},{"@type":"WebSite","@id":"https:\/\/ketodiyet.com\/#website","url":"https:\/\/ketodiyet.com\/","name":"Ketojenik Beslenme","description":"Birebir Hekim Takipli Ketojenik Beslenme Programlar\u0131, Tarifler ve daha fazlas\u0131...","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/ketodiyet.com\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/ketodiyet.com\/#\/schema\/person\/5eb45fffe1da518406f7d716898df2ec","name":"ketofastingmd","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/12e39cbe700e03231624b450752d72974d81b645bd353d717b554a7ec245642b?s=96&d=mm&r=g","caption":"ketofastingmd"},"sameAs":["http:\/\/ketodiyet.wordpress.com"],"url":"https:\/\/ketodiyet.com\/en\/author\/ketofastingmd\/"}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/ketodiyet.com\/wp-content\/uploads\/2019\/01\/micheile-henderson-t05q7TZObzc-unsplash.jpg","_links":{"self":[{"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/posts\/20546","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/users\/235301912"}],"replies":[{"embeddable":true,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/comments?post=20546"}],"version-history":[{"count":5,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/posts\/20546\/revisions"}],"predecessor-version":[{"id":20561,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/posts\/20546\/revisions\/20561"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/media\/20525"}],"wp:attachment":[{"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/media?parent=20546"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/categories?post=20546"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ketodiyet.com\/en\/wp-json\/wp\/v2\/tags?post=20546"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}